Build speed, balance, and control with ladder drills and and boxing-focused agility work
- Foundational skills for every class
Train like a fighter for 45 min!
This day is marked as closed. Reopen the day to edit or restore sessions.
Build speed, balance, and control with ladder drills and and boxing-focused agility work
- Foundational skills for every class
Train like a fighter for 45 min!
This day is marked as closed. Reopen the day to edit or restore sessions.
Build speed, balance, and control with ladder drills and and boxing-focused agility work
- Foundational skills for every class
Train like a fighter for 45 min!
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Silver Gloves Program is a fun, engaging workout tailored for ages 55 and over. This class combines boxing basics with strength and conditioning exercises to boost your fitness, improve mobility, and enhance overall well-being.
Arrive 10-15 mintues before the start of class. Bring a water, your hand wraps and gloves, and another a pair of shoes to change into to workout.
This day is marked as closed. Reopen the day to edit or restore sessions.
Build speed, balance, and control with ladder drills and and boxing-focused agility work
- Foundational skills for every class
Train like a fighter for 45 min!
This day is marked as closed. Reopen the day to edit or restore sessions.
Enjoy a flexible, self-guided workout experience at our Open Gym. Utilize our top-notch equipment and facilities to refine your boxing skills, work on strength training, or hit mitts.
This day is marked as closed. Reopen the day to edit or restore sessions.
12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.
Heavy Bags and Mitts.
Train like a fighter for 45 min!
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Silver Gloves Program is a fun, engaging workout tailored for ages 55 and over. This class combines boxing basics with strength and conditioning exercises to boost your fitness, improve mobility, and enhance overall well-being.
Arrive 10-15 mintues before the start of class. Bring a water, your hand wraps and gloves, and another a pair of shoes to change into to workout.
This day is marked as closed. Reopen the day to edit or restore sessions.
Enjoy a flexible, self-guided workout experience at our Open Gym. Utilize our top-notch equipment and facilities to refine your boxing skills, work on strength training, or hit mitts.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Silver Gloves Program is a fun, engaging workout tailored for ages 55 and over. This class combines boxing basics with strength and conditioning exercises to boost your fitness, improve mobility, and enhance overall well-being.
Arrive 10-15 mintues before the start of class. Bring a water, your hand wraps and gloves, and another a pair of shoes to change into to workout.
This day is marked as closed. Reopen the day to edit or restore sessions.
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.