Anthony
Our Silver Gloves Program is a fun, engaging workout tailored for ages 55 and over. This class combines boxing basics with strength and conditioning exercises to boost your fitness, improve mobility, and enhance overall well-being.
Arrive 10-15 mintues before the start of class. Bring a water, your hand wraps and gloves, and another a pair of shoes to change into to workout.
Anthony
Strength and Conditioning designed specifically for Boxing/Kickboxing.
Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.
Please bring a water bottle and arrive 15 min early.
Anthony
Strength and Conditioning designed specifically for Boxing/Kickboxing.
Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.
Please bring a water bottle and arrive 15 min early.
Reba
Strength and Conditioning designed specifically for Boxing/Kickboxing.
Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.
Please bring a water bottle and arrive 15 min early.
Reba
Enjoy a flexible, self-guided workout experience at our Open Gym. Utilize our top-notch equipment and facilities to refine your boxing skills, work on strength training, or hit mitts. A coach will be available to assist you if needed, ensuring you get the most out of your workout.
You do NOT need to be a member of BSBX South to come to enjoy open gym hours!
$0 for any UNLIMITED member of BSBX South FoCo
$15 for any other BSBX South FoCo memberships or any member of another BSBX
$25 for anyone who is not a member of BSBX
Reba
Strength and Conditioning designed specifically for Boxing/Kickboxing.
Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.
Please bring a water bottle and arrive 15 min early.
Anthony
Enjoy a flexible, self-guided workout experience at our Open Gym. Utilize our top-notch equipment and facilities to refine your boxing skills, work on strength training, or hit mitts. A coach will be available to assist you if needed, ensuring you get the most out of your workout.
You do NOT need to be a member of BSBX South to come to enjoy open gym hours!
$0 for any UNLIMITED member of BSBX South FoCo
$15 for any other BSBX South FoCo memberships or any member of another BSBX
$25 for anyone who is not a member of BSBX
Ryan Grieshop
Anthony
Our Silver Gloves Program is a fun, engaging workout tailored for ages 55 and over. This class combines boxing basics with strength and conditioning exercises to boost your fitness, improve mobility, and enhance overall well-being.
Arrive 10-15 mintues before the start of class. Bring a water, your hand wraps and gloves, and another a pair of shoes to change into to workout.
Shelby Hungness
Shelby Hungness
Anthony
Strength and Conditioning designed specifically for Boxing/Kickboxing.
Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.
Please bring a water bottle and arrive 15 min early.
Anthony
Strength and Conditioning designed specifically for Boxing/Kickboxing.
Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.
Please bring a water bottle and arrive 15 min early.
Reba
Strength and Conditioning designed specifically for Boxing/Kickboxing.
Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.
Please bring a water bottle and arrive 15 min early.
Reba
Enjoy a flexible, self-guided workout experience at our Open Gym. Utilize our top-notch equipment and facilities to refine your boxing skills, work on strength training, or hit mitts. A coach will be available to assist you if needed, ensuring you get the most out of your workout.
You do NOT need to be a member of BSBX South to come to enjoy open gym hours!
$0 for any UNLIMITED member of BSBX South FoCo
$15 for any other BSBX South FoCo memberships or any member of another BSBX
$25 for anyone who is not a member of BSBX
Shelby Hungness
Shelby Hungness
Strength and Conditioning designed specifically for Boxing/Kickboxing.
Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.
Please bring a water bottle and arrive 15 min early.
Shelby Hungness
Shelby Hungness
Strength and Conditioning designed specifically for Boxing/Kickboxing.
Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.
Please bring a water bottle and arrive 15 min early.
Anthony
Our Silver Gloves Program is a fun, engaging workout tailored for ages 55 and over. This class combines boxing basics with strength and conditioning exercises to boost your fitness, improve mobility, and enhance overall well-being.
Arrive 10-15 mintues before the start of class. Bring a water, your hand wraps and gloves, and another a pair of shoes to change into to workout.
Logan Strandemo
Striking and Mobility Class with Logan Strandemo
Unlock your full potential with this unique Striking and Mobility Class led by Logan Strandemo, a Certified Personal Trainer and Stick Mobility specialist. This class combines powerful striking techniques with cutting-edge mobility practices to enhance your strength, flexibility, and overall performance.
In the striking portion, you’ll focus on precision, power, and technique, learning to execute punches, kicks, and combinations with skill and confidence. Whether you’re a seasoned athlete or a beginner, Logan’s expert coaching ensures you’ll improve your striking game.
The mobility segment incorporates foam rolling, stick mobility, and the latest mobility techniques to release tension, improve range of motion, and build functional strength. These practices are designed to help prevent injuries, enhance recovery, and optimize your movement for both fitness and everyday life.
This class is perfect for anyone looking to enhance their striking skills while building a strong, flexible, and resilient body. Join us and discover how combining striking with mobility can take your training to the next level.
Logan Strandemo
Strength and Conditioning designed specifically for Boxing/Kickboxing.
Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.
Please bring a water bottle and arrive 15 min early.
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
Located in South Fort Collins, CO | Across from Genesis South
Fort Collins Boxing Fitness
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Ryan Grieshop