Schedule

03/08/2026 - 03/14/2026
8 Sun 9 Mon 10 Tue 11 Wed 12 Thu 13 Fri 14 Sat
8 Sun
9 Mon
10 Tue
11 Wed
12 Thu
13 Fri
14 Sat
12:00am
1:00am
3:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Fighter Circuit

8 - 9am
8:00am - 9:00am

Fighter Circuit

RReba LYLandon Young Reba, Landon
Fighter Circuit
Sunday, March 08 · 8:00am - 9:00am
Instructors:
Reba Landon Young

Fight-style conditioning with bag rounds, ropes, and core work to build cardio, grit and mental toughness
- Foundational skills for every class

Fighter Circuit

9 - 10am
9:00am - 10:00am

Fighter Circuit

RReba LYLandon Young Reba, Landon
Fighter Circuit
Sunday, March 08 · 9:00am - 10:00am
Instructors:
Reba Landon Young

Fight-style conditioning with bag rounds, ropes, and core work to build cardio, grit and mental toughness
- Foundational skills for every class

Fighter Footwork

5:15 - 6:15am
5:15am - 6:15am

Fighter Footwork

AAnthony
Fighter Footwork
Monday, March 09 · 5:15am - 6:15am
Instructors:
Anthony

Build speed, balance, and control with ladder drills and and boxing-focused agility work
- Foundational skills for every class

Train like a fighter for 45 min!

Fighter Footwork

6:30 - 7:30am
6:30am - 7:30am

Fighter Footwork

AAnthony
Fighter Footwork
Monday, March 09 · 6:30am - 7:30am
Instructors:
Anthony

Build speed, balance, and control with ladder drills and and boxing-focused agility work
- Foundational skills for every class

Train like a fighter for 45 min!

Fighter Footwork

9:30 - 10:30am
9:30am - 10:30am

Fighter Footwork

RReba
Fighter Footwork
Monday, March 09 · 9:30am - 10:30am
Instructors:
Reba

Build speed, balance, and control with ladder drills and and boxing-focused agility work
- Foundational skills for every class

Train like a fighter for 45 min!

Silver Gloves

12:30 - 1:30pm
12:30pm - 1:30pm

Silver Gloves

AAnthony
Silver Gloves
Monday, March 09 · 12:30pm - 1:30pm
Instructors:
Anthony

Our Silver Gloves Program is a fun, engaging workout tailored for ages 55 and over. This class combines boxing basics with strength and conditioning exercises to boost your fitness, improve mobility, and enhance overall well-being. 

Arrive 10-15 mintues before the start of class. Bring a water, your hand wraps and gloves, and another a pair of shoes to change into to workout. 

Fighter Footwork

4:15 - 5:15pm
4:15pm - 5:15pm

Fighter Footwork

SHShelby Hungness
Fighter Footwork
Monday, March 09 · 4:15pm - 5:15pm
Instructors:
Shelby Hungness

Build speed, balance, and control with ladder drills and and boxing-focused agility work
- Foundational skills for every class

Fighter Footwork

5:30 - 6:30pm 9 / 16
5:30pm - 6:30pm

Fighter Footwork

Bookings: 9/16
SHShelby Hungness Book
Fighter Footwork
Monday, March 09 · 5:30pm - 6:30pm
Instructors:
Shelby Hungness

Build speed, balance, and control with ladder drills and and boxing-focused agility work 
- Foundational skills for every class

Train like a fighter for 45 min!


Functional Strength

5:15 - 6:15am
5:15am - 6:15am

Functional Strength

AAnthony
Functional Strength
Tuesday, March 10 · 5:15am - 6:15am
Instructors:
Anthony

Train like a fighter with full-body strength workouts that build power, endurance, and mobility.


Functional Strength

6:30 - 7:30am
6:30am - 7:30am

Functional Strength

AAnthony
Functional Strength
Tuesday, March 10 · 6:30am - 7:30am
Instructors:
Anthony

Train like a fighter with full-body strength workouts that build power, endurance, and mobility.

Functional Strength

9:30 - 10:30am
9:30am - 10:30am

Functional Strength

RReba
Functional Strength
Tuesday, March 10 · 9:30am - 10:30am
Instructors:
Reba

Train like a fighter with full-body strength workouts that build power, endurance, and mobility.

Open Gym

11am - 1pm
11:00am - 1:00pm

Open Gym

RReba
Open Gym
Tuesday, March 10 · 11:00am - 1:00pm
Instructors:
Reba

Enjoy a flexible, self-guided workout experience at our Open Gym. Utilize our top-notch equipment and facilities to refine your boxing skills, work on strength training, or hit mitts. 

Functional Strength

4:15 - 5:15pm
4:15pm - 5:15pm

Functional Strength

RReba
Functional Strength
Tuesday, March 10 · 4:15pm - 5:15pm
Instructors:
Reba

Train like a fighter with full-body strength workouts that build power, endurance, and mobility.

Striking and Mobility

5:30 - 6:30pm
5:30pm - 6:30pm

Striking and Mobility

AWAna Williams
Striking and Mobility
Tuesday, March 10 · 5:30pm - 6:30pm
Instructors:
Ana Williams

Kickboxing strikes meet mobility training to boost flexibility, movement quality and striking mechanics. 

Boxing Technique

5:15 - 6:15am 2 / 16
5:15am - 6:15am

Boxing Technique

Bookings: 2/16
RGRyan Grieshop Book
Boxing Technique
Wednesday, March 11 · 5:15am - 6:15am
Instructors:
Ryan Grieshop

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

Boxing Technique

6:30 - 7:30am
6:30am - 7:30am

Boxing Technique

AAnthony
Boxing Technique
Wednesday, March 11 · 6:30am - 7:30am
Instructors:
Anthony

Learn proper form, striking mechanics, and combos through shadowboxing, mitt work, and bag drills.
- Foundational skills for every class

Boxing Technique

9:30 - 10:30am 0 / 16
9:30am - 10:30am

Boxing Technique

Bookings: 0/16
RReba Book
Boxing Technique
Wednesday, March 11 · 9:30am - 10:30am
Instructors:
Reba

Learn proper form, striking mechanics, and combos through shadowboxing, mitt work, and bag drills.
- Foundational skills for every class

Silver Gloves

12:30 - 1:30pm
12:30pm - 1:30pm

Silver Gloves

AAnthony
Silver Gloves
Wednesday, March 11 · 12:30pm - 1:30pm
Instructors:
Anthony

Our Silver Gloves Program is a fun, engaging workout tailored for ages 55 and over. This class combines boxing basics with strength and conditioning exercises to boost your fitness, improve mobility, and enhance overall well-being. 

Arrive 10-15 mintues before the start of class. Bring a water, your hand wraps and gloves, and another a pair of shoes to change into to workout. 

Boxing Technique

4:15 - 5:15pm
4:15pm - 5:15pm

Boxing Technique

SHShelby Hungness
Boxing Technique
Wednesday, March 11 · 4:15pm - 5:15pm
Instructors:
Shelby Hungness

Learn proper form, striking mechanics, and combos through shadowboxing, mitt work, and bag drills.
- Foundational skills for every class

Boxing Technique

5:30 - 6:30pm
5:30pm - 6:30pm

Boxing Technique

SHShelby Hungness
Boxing Technique
Wednesday, March 11 · 5:30pm - 6:30pm
Instructors:
Shelby Hungness

Learn proper form, striking mechanics, and combos through shadowboxing, mitt work, and bag drills.
- Foundational skills for every class

Functional Strength

5:15 - 6:15am
5:15am - 6:15am

Functional Strength

AAnthony
Functional Strength
Thursday, March 12 · 5:15am - 6:15am
Instructors:
Anthony

Train like a fighter with full-body strength workouts that build power, endurance, and mobility.

Functional Strength

6:30 - 7:30am
6:30am - 7:30am

Functional Strength

AAnthony
Functional Strength
Thursday, March 12 · 6:30am - 7:30am
Instructors:
Anthony

Train like a fighter with full-body strength workouts that build power, endurance, and mobility.

Functional Strength

9:30 - 10:30am
9:30am - 10:30am

Functional Strength

RReba
Functional Strength
Thursday, March 12 · 9:30am - 10:30am
Instructors:
Reba

Train like a fighter with full-body strength workouts that build power, endurance, and mobility.

Open Gym

11am - 1pm
11:00am - 1:00pm

Open Gym

RReba
Open Gym
Thursday, March 12 · 11:00am - 1:00pm
Instructors:
Reba

Enjoy a flexible, self-guided workout experience at our Open Gym. Utilize our top-notch equipment and facilities to refine your boxing skills, work on strength training, or hit mitts. 

Functional Strength

4:15 - 5:15pm
4:15pm - 5:15pm

Functional Strength

SHShelby Hungness
Functional Strength
Thursday, March 12 · 4:15pm - 5:15pm
Instructors:
Shelby Hungness

Train like a fighter with full-body strength workouts that build power, endurance, and mobility.

Boxing Technique

5:30 - 6:30pm
5:30pm - 6:30pm

Boxing Technique

SHShelby Hungness
Boxing Technique
Thursday, March 12 · 5:30pm - 6:30pm
Instructors:
Shelby Hungness

Train like a fighter with full-body strength workouts that build power, endurance, and mobility.

Fighter Circuit

5:15 - 6:15am
5:15am - 6:15am

Fighter Circuit

LSLogan Strandemo
Fighter Circuit
Friday, March 13 · 5:15am - 6:15am
Instructors:
Logan Strandemo

Fight-style conditioning with bag rounds, ropes, and core work to build cardio, grit and mental toughness
- Foundational skills for every class

Fighter Circuit

6:30 - 7:30am
6:30am - 7:30am

Fighter Circuit

LSLogan Strandemo
Fighter Circuit
Friday, March 13 · 6:30am - 7:30am
Instructors:
Logan Strandemo

Fight-style conditioning with bag rounds, ropes, and core work to build cardio, grit and mental toughness
- Foundational skills for every class

Fighter Circuit

9:30 - 10:30am
9:30am - 10:30am

Fighter Circuit

RReba
Fighter Circuit
Friday, March 13 · 9:30am - 10:30am
Instructors:
Reba

Fight-style conditioning with bag rounds, ropes, and core work to build cardio, grit and mental toughness
- Foundational skills for every class

Silver Gloves

12:30 - 1:30pm
12:30pm - 1:30pm

Silver Gloves

AAnthony
Silver Gloves
Friday, March 13 · 12:30pm - 1:30pm
Instructors:
Anthony

Our Silver Gloves Program is a fun, engaging workout tailored for ages 55 and over. This class combines boxing basics with strength and conditioning exercises to boost your fitness, improve mobility, and enhance overall well-being. 

Arrive 10-15 mintues before the start of class. Bring a water, your hand wraps and gloves, and another a pair of shoes to change into to workout. 

Functional Strength

8 - 9am
8:00am - 9:00am

Functional Strength

LSLogan Strandemo
Functional Strength
Saturday, March 14 · 8:00am - 9:00am
Instructors:
Logan Strandemo

Train like a fighter with full-body strength workouts that build power, endurance, and mobility.

Striking and Mobility

9:15 - 10:15am
9:15am - 10:15am

Striking and Mobility

LSLogan Strandemo
Striking and Mobility
Saturday, March 14 · 9:15am - 10:15am
Instructors:
Logan Strandemo

Kickboxing strikes meet mobility training to boost flexibility, movement quality and striking mechanics. 

No sessions found