Schedule

Fight-style conditioning with bag rounds, ropes, and core work to build cardio, grit and mental toughness
- Foundational skills for every class

Fight-style conditioning with bag rounds, ropes, and core work to build cardio, grit and mental toughness
- Foundational skills for every class

Build speed, balance, and control with ladder drills and and boxing-focused agility work
- Foundational skills for every class

Train like a fighter for 45 min!

Build speed, balance, and control with ladder drills and and boxing-focused agility work
- Foundational skills for every class

Train like a fighter for 45 min!

Build speed, balance, and control with ladder drills and and boxing-focused agility work
- Foundational skills for every class

Train like a fighter for 45 min!

Our Silver Gloves Program is a fun, engaging workout tailored for ages 55 and over. This class combines boxing basics with strength and conditioning exercises to boost your fitness, improve mobility, and enhance overall well-being. 

Arrive 10-15 mintues before the start of class. Bring a water, your hand wraps and gloves, and another a pair of shoes to change into to workout. 

Build speed, balance, and control with ladder drills and and boxing-focused agility work
- Foundational skills for every class

Build speed, balance, and control with ladder drills and and boxing-focused agility work 
- Foundational skills for every class

Train like a fighter for 45 min!

Train like a fighter with full-body strength workouts that build power, endurance, and mobility.

Train like a fighter with full-body strength workouts that build power, endurance, and mobility.

Train like a fighter with full-body strength workouts that build power, endurance, and mobility.

Train like a fighter with full-body strength workouts that build power, endurance, and mobility.

Kickboxing strikes meet mobility training to boost flexibility, movement quality and striking mechanics. 

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

Learn proper form, striking mechanics, and combos through shadowboxing, mitt work, and bag drills.
- Foundational skills for every class

Learn proper form, striking mechanics, and combos through shadowboxing, mitt work, and bag drills.
- Foundational skills for every class

Our Silver Gloves Program is a fun, engaging workout tailored for ages 55 and over. This class combines boxing basics with strength and conditioning exercises to boost your fitness, improve mobility, and enhance overall well-being. 

Arrive 10-15 mintues before the start of class. Bring a water, your hand wraps and gloves, and another a pair of shoes to change into to workout. 

Learn proper form, striking mechanics, and combos through shadowboxing, mitt work, and bag drills.
- Foundational skills for every class

Learn proper form, striking mechanics, and combos through shadowboxing, mitt work, and bag drills.
- Foundational skills for every class