12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

Our Silver Gloves Program is a fun, engaging workout tailored for ages 55 and over. This class combines boxing basics with strength and conditioning exercises to boost your fitness, improve mobility, and enhance overall well-being. 

Arrive 10-15 mintues before the start of class. Bring a water, your hand wraps and gloves, and another a pair of shoes to change into to workout. 

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

Strength and Conditioning designed specifically for Boxing/Kickboxing.

Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.

Please bring a water bottle and arrive 15 min early. 

Strength and Conditioning designed specifically for Boxing/Kickboxing.

Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.

Please bring a water bottle and arrive 15 min early. 

Strength and Conditioning designed specifically for Boxing/Kickboxing.

Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.

Please bring a water bottle and arrive 15 min early. 

Enjoy a flexible, self-guided workout experience at our Open Gym. Utilize our top-notch equipment and facilities to refine your boxing skills, work on strength training, or hit mitts. A coach will be available to assist you if needed, ensuring you get the most out of your workout.

You do NOT need to be a member of BSBX South to come to enjoy open gym hours! 

 $0 for any UNLIMITED member of BSBX South FoCo
 $15 for any other BSBX South FoCo memberships or any member of another BSBX
 $25 for anyone who is not a member of BSBX

Strength and Conditioning designed specifically for Boxing/Kickboxing.

Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.

Please bring a water bottle and arrive 15 min early. 

Enjoy a flexible, self-guided workout experience at our Open Gym. Utilize our top-notch equipment and facilities to refine your boxing skills, work on strength training, or hit mitts. A coach will be available to assist you if needed, ensuring you get the most out of your workout.

You do NOT need to be a member of BSBX South to come to enjoy open gym hours! 

 $0 for any UNLIMITED member of BSBX South FoCo
 $15 for any other BSBX South FoCo memberships or any member of another BSBX
 $25 for anyone who is not a member of BSBX

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

Our Silver Gloves Program is a fun, engaging workout tailored for ages 55 and over. This class combines boxing basics with strength and conditioning exercises to boost your fitness, improve mobility, and enhance overall well-being. 

Arrive 10-15 mintues before the start of class. Bring a water, your hand wraps and gloves, and another a pair of shoes to change into to workout. 

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

Strength and Conditioning designed specifically for Boxing/Kickboxing.

Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.

Please bring a water bottle and arrive 15 min early. 

Strength and Conditioning designed specifically for Boxing/Kickboxing.

Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.

Please bring a water bottle and arrive 15 min early. 

Enjoy a flexible, self-guided workout experience at our Open Gym. Utilize our top-notch equipment and facilities to refine your boxing skills, work on strength training, or hit mitts. A coach will be available to assist you if needed, ensuring you get the most out of your workout.

You do NOT need to be a member of BSBX South to come to enjoy open gym hours! 

 $0 for any UNLIMITED member of BSBX South FoCo
 $15 for any other BSBX South FoCo memberships or any member of another BSBX
 $25 for anyone who is not a member of BSBX

Strength and Conditioning designed specifically for Boxing/Kickboxing.

Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.

Please bring a water bottle and arrive 15 min early. 

Strength and Conditioning designed specifically for Boxing/Kickboxing.

Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.

Please bring a water bottle and arrive 15 min early. 

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

Our Silver Gloves Program is a fun, engaging workout tailored for ages 55 and over. This class combines boxing basics with strength and conditioning exercises to boost your fitness, improve mobility, and enhance overall well-being. 

Arrive 10-15 mintues before the start of class. Bring a water, your hand wraps and gloves, and another a pair of shoes to change into to workout. 

Striking and Mobility Class with Logan Strandemo

Unlock your full potential with this unique Striking and Mobility Class led by Logan Strandemo, a Certified Personal Trainer and Stick Mobility specialist. This class combines powerful striking techniques with cutting-edge mobility practices to enhance your strength, flexibility, and overall performance.

In the striking portion, you’ll focus on precision, power, and technique, learning to execute punches, kicks, and combinations with skill and confidence. Whether you’re a seasoned athlete or a beginner, Logan’s expert coaching ensures you’ll improve your striking game.

The mobility segment incorporates foam rolling, stick mobility, and the latest mobility techniques to release tension, improve range of motion, and build functional strength. These practices are designed to help prevent injuries, enhance recovery, and optimize your movement for both fitness and everyday life.

This class is perfect for anyone looking to enhance their striking skills while building a strong, flexible, and resilient body. Join us and discover how combining striking with mobility can take your training to the next level.

Strength and Conditioning designed specifically for Boxing/Kickboxing.

Strength Trainig for weight loss, increased muscle mass, improved mood and athletic performance.

Please bring a water bottle and arrive 15 min early.